“I think one thing you can do to help your friends who are depressed is to reach out to them not in the spirit of helping, but in the spirit of liking them and wanting their company. “I’m here to help if you ever need me” is good to know, but hard to act on, especially when you’re in a dark place. Specific, ongoing, pleasure-based invitations are much easier to absorb. “I’m here. Let’s go to the movies. Or stay in and order takeout and watch some dumb TV.” “I’m having a party, it would be really great if you could come for a little while.” Ask them for help with things you know they are good at and like doing, so there is reciprocity and a way for them to contribute. “Will you come over Sunday and help me clear my closet of unfashionable and unflattering items? I trust your eye.” “Will you read this story I wrote and help me fix the dialogue?” “Want to make dinner together? You chop, I’ll assemble.” “I am going glasses shopping and I need another set of eyes.” Remind yourself why you like this person, and in the process, remind them that they are likable and worth your time and interest.
Talk to the parts of the person that aren’t being eaten by the depression. Make it as easy as possible to make and keep plans, if you have the emotional resources to be the initiator and to meet your friends a little more than halfway. If the person turns down a bunch of invitations in a row because (presumably) they don’t have the energy to be social, respect their autonomy by giving it a month or two and then try again. Keep the invitations simple; “Any chance we could have breakfast Saturday?” > “ARE YOU AVOIDING ME BECAUSE YOU’RE DEPRESSED OR BECAUSE YOU HATE ME I AM ONLY TRYING TO HELP YOU.” “I miss you and I want to see you” > “I’m worried about you.” A depressed person is going to have a shame spiral about how their shame is making them avoid you and how that’s giving them more shame, which is making them avoid you no matter what you do. No need for you to call attention to it. Just keep asking. “I want to see you” “Let’s do this thing.” “If you are feeling low, I understand, and I don’t want to impose on you, but I miss your face. Please come have coffee with me.” “Apology accepted. ApologIES accepted. So. Gelato and Outlander?””—
P.S. A lot of people with depression and other mental illnesses have trouble making decisions or choosing from a bunch of different options. “Wanna get dinner at that pizza place on Tuesday night?” is a LOT easier to answer than “So wanna hang out sometime? What do you want to do?”
SO AT WORK TODAY I WALKED IN AND MY MANAGER WAS ON THE GROUND CRYING AND I WAS LIKE KIM WHAT’S WRONG AND SHE POINTS TO THE ORDER SCREEN AND IT SAYS WE NEED TO MAKE 2000 PIZZAS BY 6 PM SO I CALLED THE GUY AND HE WAS LIKE “I MEANT TO ORDER 20 PIZZAS OH MY GOD I’M SO SORRY I’M ON MOBILE” AND I’VE NEVER LAUGHED THAT HARD IN MY ENTIRE LIFE
It’s scary to find someone that makes you happy. You start giving them all of your attention because they’re what makes you forget everything bad that’s going on in your life. They’re the first person you want to talk to in the morning and the last one before you sleep just so you can start and end your day with a smile. It all sounds great to have that someone, but it’s scary to think about how easily they could just leave and take that happiness away too when they go.
“Make the first move, tell people how you feel, stop being so scared of rejection, stop feeling so engulfed with thoughts that aren’t even yours, and stop wasting your fucking time.”—what i needed to hear (via gaystray)
“There are two types of waiting. There’s the waiting you do for something you know is coming, sooner or later—like waiting for the 6:28 train, or the school bus, or a party where a certain handsome boy might be. And then there’s the waiting for something you don’t know is coming. You don’t even know what it is exactly, but you’re hoping for it. You’re imagining it and living your life for it. That’s the kind of waiting that makes a fist in your heart.”—Unknown (via quotethat)